Support your office and home practice with our Audio and Visual files! 

We know you're busy! Therefore we have a range of audio and video lengths so you can find the file that fits your needs. We have audio for relaxation exercises, mindfulness, and compassion exercises, as well as yoga videos. Select files from the sub-menus on this tab!

Or, Download our app - as it was created for a Research study, it has the option to send the questionnaire files - please don't!  If you do not want notifications, please go to App Settings, and turn off Notifications. 

Try LessStressCompassion and/or LessStressRelax on your iPhone or Android Device

 

 

 

 

 


 

 

Android 
iPhone 
iPhone 
Android 

Relaxation App:

Compassion App: