top of page
HOME
About
CONTACT
Programs
MEDITATIONS
WORKSHOPS
6-Week Series
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
RESOURCES
Super Short (30sec, 1min)
Medium Length (3-5 min)
Longer Practices (15-45 min)
Use tab to navigate through the menu items.
medium length MINDFUL Recordings
Mindfulness
Relaxation
Compassion
Body Scan 10 min
Breath Scan 6 min
ShortMindfulness_3min
-
Laurel
00:00
/
00:00
5 min Compassion
-
Unknown Artist
00:00
/
00:00
bottom of page
