"You take time to exercise your body, make sure to take time to relax your body and mind through easy yoga, breathing exercises and mindfulness exercises."
Date: Thursdays, February 9 - March 23
Time: Noon - 1 p.m.
Do you already have a mindfulness practice? Would you like to expand your knowledge? In Mindful Steps Part 2, participants will delve deeper with practices related to interoception, compassion, inner yoga, adaptability, gratitude and resilience.
The focus of the six sessions will be on a deeper interconnection within ourselves, our environment, and our world:
Intro to Mindfulness
Fundamentals of Mindfulness
Communication and Compassion
Mindfulness and Resiliency
Sustaining Daily Mindfulness
Led by a team of expert mindfulness instructors, this free six-week program is open to all students, faculty and staff at WVU and employees of WVU Medicine. Recordings will be available for those unable to attend live.
Contact wellness specialist Anthony.Danko@hsc.wvu.edu to register or receive the class recordings.