"You take time to exercise your body, make sure to take time to relax your body and mind through easy yoga, breathing exercises and mindfulness exercises."

mindful steps 

This series is designed to teach simple but effective de-stress techniques that one can do whether at work or at home. Each week has a theme to 'step' you through the practice. 

If enrolled in the class, use the submenu links to see home/office practices, yoga videos, audio instructions and handouts that go with each week's class.