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  • SMART Program

    • Weekly Outline
    • Home Practice

  • 6-Week Series

    • Week 1
    • Week 2
    • Week 3
    • Week 4
    • Week 5
    • Week 6

  • MINDFUL RESOURCES

    • Super Short (30sec, 1min)
    • Medium Length (3-5 min)
    • Longer Practices (15-45 min)

  •  

    longer MINDFUL practice Recordings

    Relaxation
    Compassion
    Mindfulness
    Body Scan 25 min
    Body Scan 10 min