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Week 1: Intro to Mindfulness
Daily Practice
*Eat the first bite of each meal mindfully
Breath & Body Awareness Practice
Mindful Eating (1 min)Julie Brefczynski-Lewis
00:00 / 01:27
6 Movements of the Spine audioNicole Gauthier-Schatz
00:00 / 01:01
6 Movements of the Spine
Mindful Steps Series Packet
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