group meditation practice

Dates:  September 12– October 21
 

Times: 

  • Mondays, 2:30-2:50pm

  • Wednesdays, 1:15-1:35pm

  • Fridays, 2:30-2:50pm

Location: Wellness Studio G-278


Regular meditation sessions help strengthen mental muscle while promoting stress management, awareness of mind-body connection and relaxation.

Led by instructors with decades of combined meditation experience, the Wellness Center offers three 20-minute mindfulness meditation sessions a week. Meditations are open to all students, faculty, and staff of WVU and employees WVU Medicine.

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