Dates:  January 9 - March 10
 

Days: 

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• Mondays & Fridays: two meditation recordings will be uploaded every week on the Wellness Center YouTube Channel

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• Wednesdays: live meditation from 1:15-1:35pm on Zoom (all caps password: MINDFUL) 

Regular meditation sessions help strengthen mental muscle while promoting stress management, awareness of mind-body connection and relaxation.

Led by instructors with decades of combined meditation experience, the Wellness Center offers three 20-minute mindfulness meditation sessions a week. Meditations are open to all students, faculty, and staff of WVU and employees WVU Medicine.