Dates:  September 12– October 21
 

Times: 

• Mondays, 2:30-2:50pm

• Wednesdays, 1:15-1:35pm

• Fridays, 2:30-2:50pm

​

Location: Wellness Studio G-278

Regular meditation sessions help strengthen mental muscle while promoting stress management, awareness of mind-body connection and relaxation.

Led by instructors with decades of combined meditation experience, the Wellness Center offers three 20-minute mindfulness meditation sessions a week. Meditations are open to all students, faculty, and staff of WVU and employees WVU Medicine.