group meditation practice
Dates: January 9 - March 10
Mondays & Fridays: two meditation recordings will be uploaded every week on the Wellness Center YouTube Channel
Wednesdays: live meditation from 1:15-1:35pm on Zoom (all caps password: MINDFUL)
Regular meditation sessions help strengthen mental muscle while promoting stress management, awareness of mind-body connection and relaxation.
Led by instructors with decades of combined meditation experience, the Wellness Center offers three 20-minute mindfulness meditation sessions a week. Meditations are open to all students, faculty, and staff of WVU and employees WVU Medicine.