• Tuesday & Thursday: 11:15-11:35am

  • Wednesday:

   1:15-1:35pm

Regular meditation sessions help strengthen mental muscle while promoting stress management, awareness of mind-body connection and relaxation.

 

Through May 14th the HSC Wellness Studio (G-278) will offer daily 20-minute mindfulness meditations.

 

 

 

 

 


 

 

group meditation practice