Week 2: Main Practices

*Practice Breath Awareness throughout the day


*Practice Mindfulness meditation (breath or sound) and Yoga daily

 

Mindful Thoughts (3 min)Julie Brefczynski-Lewis
00:00 / 03:21
Short Mindfulness - Laurel
00:00 / 00:00
Intro To Yoga - Nicole
00:00 / 00:00
Intro to 3 part breathing
00:00 / 02:18
The 3 part breath practice
00:00 / 05:37