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Week 2: Fundamentals of mindfulness​

*Practice Breath Awareness throughout the day


*Practice Mindfulness meditation (breath or sound) and Yoga daily

 

Mindful Thoughts (3 min)Julie Brefczynski-Lewis
00:00 / 03:21
Intro To Yoga - Nicole
00:00 / 00:00
Short Mindfulness - Laurel
00:00 / 00:00
Breath of Courage (Ujjayi) - Heidi
00:00 / 00:00
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