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6-Week Series
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
RESOURCES
Super Short (30sec, 1min)
Medium Length (3-5 min)
Longer Practices (15-45 min)
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Week 3: Embodiment
Body Scan 10 min
Body Scan 25 min
Awareness of Sounds
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Nicole
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Chair Yoga Practice
