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  • SMART Program

    • Weekly Outline
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  • 6-Week Series

    • Week 1
    • Week 2
    • Week 3
    • Week 4
    • Week 5
    • Week 6

  • MINDFUL RESOURCES

    • Super Short (30sec, 1min)
    • Medium Length (3-5 min)
    • Longer Practices (15-45 min)

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    Week 3: Embodiment

    Body Scan 10 min
    Body Scan 25 min
    Awareness of Sounds - Nicole
    00:00 / 00:00
    6 movement of spine and chair Yoga pract
    Chair Yoga Practice​

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