Week 4: Compassion & Communication

5 min Compassion - Julie
00:00 / 00:00
Daily Practice 

*Mindful Compassion Practice

*Restorative Yoga 

 

week 4 slides

Breath & Body Awareness Practice
Intro to 3 part breathing
00:00 / 02:18
The 3 part breath practice
00:00 / 05:37