top of page
HOME
About
CONTACT
Programs
MEDITATIONS
WORKSHOPS
6-Week Series
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
RESOURCES
Super Short (30sec, 1min)
Medium Length (3-5 min)
Longer Practices (15-45 min)
Use tab to navigate through the menu items.
MEDIUM MINDFULNESS
3min_Mindful_TediusTask_J
00:00 / 03:16
4min_MindfulnessThoughts_L
00:00 / 04:01
3min_MindfulThoughts_J
00:00 / 03:21
3min_MindfulEmotions_J
00:00 / 03:12
bottom of page
