SMART Resilience & healing program
Dates: May 3, 10, 17, 24
June 7, 14, 21, 28
Time: Mondays, noon-12:30 p.m. (Zoom)
Times have been difficult, and as we enter this Spring of recovery the Mindfulness Team welcomes you to join our new SMART Resilience and Healing program. Participants will learn empowering practices to create more balance, increase emotional intelligence, and tap into inner resources to heal the body and mind.
This free 8-week virtual program is open to all students, faculty, and staff at WVU and employees of WVU Medicine. The first 10 minutes of each session will serve as “Lunch and Learn” followed by experiential mindfulness exercises. All sessions will be recorded and available to those unable to attend at noon.