Short Mindfulness | mindfulstepswv

30sec_MindfulEmotions_J

00:00 / 00:50

1min_MindfulEmotion_J

00:00 / 01:20

30sec_MindfulSounds_J

00:00 / 00:40

1min_MindfulSounds_J

00:00 / 01:13

30sec_MindfulThoughts_J

00:00 / 00:45

1min_MindfulThoughts_J

00:00 / 01:07

1min_MindfulWalk_J

00:00 / 01:56

1min_MindfulBreath_J

00:00 / 01:29

1min_Mindful_GettingDressed

00:00 / 01:18

1min_MindfulEating_J

00:00 / 01:27