general mindfulness

30sec_MindfulEmotions_J
00:00 / 00:50
30sec_MindfulSounds_J
00:00 / 00:40
30sec_MindfulThoughts_J
00:00 / 00:45
1min_MindfulWalk_J
00:00 / 01:56
1min_MindfulEmotion_J
00:00 / 01:20
1min_MindfulSounds_J
00:00 / 01:13
1min_MindfulThoughts_J
00:00 / 01:07
1min_MindfulBreath_J
00:00 / 01:29
1min_Mindful_GettingDressed
00:00 / 01:18
1min_MindfulEating_J
00:00 / 01:27