top of page
HOME
About
CONTACT
Programs
MEDITATIONS
WORKSHOPS
6-Week Series
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
RESOURCES
Super Short (30sec, 1min)
Medium Length (3-5 min)
Longer Practices (15-45 min)
Use tab to navigate through the menu items.
Week 1: Review of Basic mindfulness practices
5 Point Check
Mindful Steps 2 Private Group
Seated Sun Salute
Mindful Steps Facebook Page
Ujjayi Breath (of Victory)
Mindful Steps 2 Overview
Week 1 Recording
Daily Practice
Click here
to download the weekly homework!
bottom of page